Beginning Judo for Women

While it goes without saying that women are welcome at all times in the Fundamentals and Senior Advanced class (according to rank), the instructors of the Beginning Judo for Women class recognize that some women would be more comfortable working on the basics in a low-key environment focused more on technique than on preparation for shiai.

In pursuit of this goal, this class is a fun introduction to basic Judo. Classes will cover falling, throwing and ground work techniques, as well as stretching and strengthening exercises. Students will be introduced to both Kata (form) and Shiai (competition) techniques. The class is suitable for students of all ages and athletic backgrounds.

In addition, if you are registered for the Women's Class, you are welcome to join us for a strength and conditioning workout from 10:45-11:30. This is a circuit training workout designed to improve both cardio function and strength in ways that will assist with judo training.

Questions about the women's class? Please feel free to email us.



Instructors

Mary Gail Ford - 5th dan

Susan Kim - 4th dan

Ann Berends - 2nd dan

Schedule

Saturday 10:45am - 11:30am - Women's Circuit Training

Saturday 11:30am - 12:45pm - Women's Beginning Judo

The Fall session will begin on September 9, 2017. Classes will be held on:

Fees

Cost: $85 per session (10 week) plus new student enrollment fee. New student enrollment fee includes Annual Membership Fees for Tohkon ($35 single membership, $50 family membership) and a National Judo Organization.

New students should wear long sweat pants and a sweat shirt (no snaps or zippers). Some loaner gis are available.